Flight & Stretch is a specialized class designed to help athletes improve their flexibility, strength, and balance. This program is perfect for flyers looking to enhance body control and master advanced body positions. Athletes will focus on increasing their range of motion, building core strength, and improving stability to safely achieve flexibility-based skills. Whether you’re working on scorpions, heel stretches, or overall body control, Flex & Flight will give you the tools and confidence to excel.

Jumps & Conditioning is designed to help athletes develop explosive power, height, and technique for strong, controlled jumps. This class focuses on proper jump mechanics, body alignment, and core engagement to improve toe touches, hurdlers, pikes, and more. Through strength training, plyometric drills, and flexibility exercises, athletes will refine their form, increase their jump height, and build endurance to execute multiple jumps with precision and power.